After over a year of contemplating whether or not to start a blog, I decided to go for it! I love reading and talking about nutrition; I can do it all day every day. If I can be a source of reliable information, why not? My goal is straightforward -- I want to pass along my knowledge (with a dash of my perspective) and help shed light on different topics. My promise to you is to provide evidence-based nutrition information, rooted in sound science and quality research. None of the headline-grabbing nonsense that gets thrown at you every time a new product hits the market, and a pseudoscience fad ensues. I will do my best to keep it simple. I give you the facts and you decide for yourself. Walk away as an informed consumer!