​Hi, I'm Monique.

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​Growing up in Los Angeles, I was exposed to an overwhelming amount of health information. I quickly realized how difficult it was to separate facts from trends. There are many self-proclaimed gurus who offer nutrition advice, but few who are able to explain its scientific basis. And for someone with a science and research background who loves understanding how everything works, I found myself frustrated and wanting to know more.

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This thirst for knowledge motivated me to develop a deeper, evidence-based understanding of nutrition, which led me to pursue a Master's in Nutrition and Dietetics from Loma Linda University and become a Registered Dietitian.​

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I am passionate about helping clients navigate their health with a personalized, science-based approach. My goal is to help you understand your body, move away from restrictive diets and fads, and build sustainable habits that support long-term health.