BREAKING DOWN F-A-T
Avocado Oil! Coconut Oil! Ghee! One minute coconut oil is great, and the next minute it'll kill you. Like any topic in nutrition, perspectives evolve with emerging research. With rapidly changing stances in the scientific community, it can be outright overwhelming. What doesn't change though? The basics! And that's what I'm here to share with you. Before I became a dietitian, I was always confused about what kind of fat I was eating, how much I should be eating, and all the a